“ᴀ ꜱɪɴɢʟᴇ ꜱᴇʀᴠɪɴɢ ᴏꜰ ᴏɴɪɢɪʀɪ ᴘʀᴏᴠɪᴅᴇꜱ ᴇɴᴇʀɢʏ. ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇꜱ, ᴘʀᴏᴛᴇɪɴ, ꜰᴀᴛ, ᴄᴀʟᴄɪᴜᴍ, ᴠɪᴛᴀᴍɪɴ ʙ1, ᴠɪᴛᴀᴍɪɴ ʙ2, ɪʀᴏɴ, ᴢɪɴᴄ, ᴀɴᴅ ꜰɪʙᴇʀ. ᴏɴᴇ ᴄᴀɴ ᴀᴅᴅ ꜰɪʟʟɪɴɢꜱ ᴛᴏ ɪɴᴄʟᴜᴅᴇ ᴀᴅᴅɪᴛɪᴏɴᴀʟ ꜱᴏᴜʀᴄᴇꜱ ᴏꜰ ɴᴜᴛʀɪᴇɴᴛꜱ ᴛᴏ ᴛʜᴇɪʀ ʟɪᴋɪɴɢ…ɪɴ ᴀᴅᴅɪᴛɪᴏɴ ᴛᴏ ᴇɴᴇʀɢʏ ꜱᴏᴜʀᴄᴇꜱ ᴛʜᴀᴛ ꜰᴜᴇʟ ᴛʜᴇ ʙʀᴀɪɴ ᴀɴᴅ ʙᴏᴅʏ, ɪᴛ ᴀʟꜱᴏ ɪɴᴄʟᴜᴅᴇꜱ ɴᴜᴛʀɪᴇɴᴛꜱ ᴛᴏ ʜᴇʟᴘ ᴍᴀɪɴᴛᴀɪɴ ᴛʜᴇᴍ ᴀɴᴅ ʙᴜɪʟᴅ ᴍᴜꜱᴄʟᴇ. ᴀʟᴏɴɢ ᴡɪᴛʜ ᴛʜᴀᴛ, ᴛʜᴇ ɢʀᴇᴀᴛ ᴛʜɪɴɢ ᴀʙᴏᴜᴛ ᴏɴɪɢɪʀɪ ɪꜱ ᴛʜᴀᴛ ᴛʜᴇʏ ᴀʀᴇ ʜɪɢʜʟʏ ᴘᴏʀᴛᴀʙʟᴇ ᴀɴᴅ ʜᴀᴠᴇ ᴀ ʟᴏɴɢ ꜱʜᴇʟꜰ ʟɪꜰᴇ. ᴏɴᴇ ᴅᴏᴇꜱ ɴᴏᴛ ɴᴇᴇᴅ ᴛᴏ ʙᴇ ᴄᴏɴᴄᴇʀɴᴇᴅ ᴀʙᴏᴜᴛ ᴡʜᴇɴ ᴏʀ ᴡʜᴇʀᴇ ᴛᴏ ᴇᴀᴛ ᴛʜᴇᴍ, ᴀɴᴅ ᴛʜᴇʏ ʀᴇQᴜɪʀᴇ ɴᴏ ᴅɪꜱʜᴡᴀʀᴇ ᴛᴏ ꜱᴇʀᴠᴇ. ᴄᴏɴꜱᴜᴍɪɴɢ ᴏɴᴇ ʀᴀɪꜱᴇꜱ ᴏɴᴇ’ꜱ ᴍᴜꜱᴄʟᴇ ɢʟʏᴄᴏɢᴇɴ ʟᴇᴠᴇʟꜱ, ᴇꜱꜱᴇɴᴛɪᴀʟ ꜰᴏʀ ᴀ ᴡᴀʀʀɪᴏʀ ʜᴇᴀᴅɪɴɢ ᴛᴏ ʙᴀᴛᴛʟᴇ. ᴛʜᴇʏ ᴀʀᴇ ᴀʟꜱᴏ ᴇQᴜɪᴘᴘᴇᴅ ᴛᴏ ꜱᴀᴛɪꜱꜰʏ ᴀɴ ᴇᴍᴘᴛʏ ꜱᴛᴏᴍᴀᴄʜ. ᴛʜɪꜱ ɪꜱ ʙᴇᴄᴀᴜꜱᴇ, ᴡʜᴇɴ ʀɪᴄᴇ ᴄᴏᴏʟꜱ ᴅᴏᴡɴ, ᴛʜᴇ ꜱᴛᴀʀᴄʜ ɢʀᴏᴡꜱ ʀᴇꜱɪꜱᴛᴀɴᴛ, ᴍᴀᴋɪɴɢ ɪᴛ ʜᴀʀᴅᴇʀ ᴛᴏ ʙᴇ ᴀʙꜱᴏʀʙᴇᴅ ʙʏ ᴛʜᴇ ʙᴏᴅʏ. ɪɴ ᴏᴛʜᴇʀ ᴡᴏʀᴅꜱ, ɪᴛ’ꜱ ᴀɴ ᴇᴀꜱʏ ꜱɴᴀᴄᴋ ᴛᴏ ᴀᴠᴏɪᴅ ᴏᴠᴇʀᴇᴀᴛɪɴɢ. ɪᴛ’ꜱ ᴛᴀꜱᴛʏ, ᴛᴏᴏ.”

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