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If you are worried about temperature, get some decent cooling running. People that can afford a 9070 XT can afford proper cooling.
CPU or GPU running at 80c does not degrade either beyond the natural degradation.
Using 100% of VRAM does not degrade GPU either.
These are definitely not the best temps, but it's not something that will result in faster hardware failure. That's the fact.
Cause my PC on idle is at 20ºC both CPU and GPU[imgur.com] some of us actually know what cable management and proper airflow is.
Chances are pretty high that you have a 20°C high db setup.
You can have a different mindset and still be wrong.
No one here recommended using Task Manager for performance metrics, and no one here is talking about junction temperatures.
So go troll someone else.
Try harder next time mate.
No, running CPU/GPU at 80c does not shorten your hardware life span.
No, filling up VRAM completely does not degrade your GPU.