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In order to need to eat less, you need to get foods that have a slower digestion time, which are more complex foods to manufacture, it's part of the challenge of the system.
A cereal bar has a digestion time of 120 seconds and occupies 8% of the stomach, whereas an apple pie needs 3600 seconds of digestion and occupies 60% of the stomach.
I added a setting to customize the metabolism speed as well as the nutritional value of each food item.
It may be useful for you to balance the mod as you wish.
https://www.wikiful.com/@ogrimdooh/ogrimdooh-se-mods/extended-survival-complete/extended-survival-stats-effects/configuration/metabolismspeedmultiplier
I need to update the beginner's guide, it works with version 0.1.* It changed a little now in 0.2.*
But you need better versions of the Body Tracker item, just leave it in the inventory and new stats will appear in the interface.
https://www.wikiful.com/@ogrimdooh/ogrimdooh-se-mods/extended-survival-complete/extended-survival-stats-effects/configuration/staminaenabled
And, can be changed with this adm command:
https://www.wikiful.com/@ogrimdooh/ogrimdooh-se-mods/extended-survival-complete/administrative-commands/command-settings