亲爱的伊娃：
Dear Eva,
距收到你的来信将近一个月了，你可能已经忘了当时在想什么（虽然我不这么想）。
It will be almost a month since you wrote to me and you have possibly forgotten your state of mind (I doubt it though).
你似乎一如往常，憎恨作为你自己的每一分钟。
You seem the same as always, and being you, hate every minute of it.
不要这样！学会偶尔对这个世界说“去他妈的”。你有权这么做。
Don’t! Learn to say “Fu ck You” to the world once in a while. You have every right to.
不要再思索，担忧，瞻前顾后
Just stop thinking, worrying, looking over your shoulder,
不要徘徊，怀疑，恐惧，伤心，想要找到轻松的出路
wondering, doubting, fearing, hurting, hoping for some easy way out,
不要挣扎，抓住不放，感到困惑，心痒难耐，不停抓挠
struggling, grasping, confusing, itching, scratching,
不要嘟嘟囔囔，语无伦次，抱怨连天，
mumbling, bumbling, grumbling,
不要低声下气，结结巴巴，麻木不仁，
humbling, stumbling, numbling,
不再东拉西扯，投机取巧，
rambling, gambling,
不要百般纠结，跌跌撞撞，手忙脚乱，
tumbling, stumbling, scrambling,
不要再占小便宜，密谋诡计，背后闲言碎语，
hitching, hatching, bit ching,
不要再抱怨，呻吟，磨砺自己，悬梁刺股，
moaning, groaning, honing, boning,
不要再吵吵闹闹，吹毛求疵，浑浑噩噩，多管闲事，
horse-sh itting, hair-splitting, nit-picking, pi ss-trickling, nose-sticking,
不要再吊儿郎当，自我折磨，相互指责，偷偷摸摸，
a ss-gouging, eyeball-poking, finger pointing, alleyway-sneaking,
不要再一直等待，踟蹰不前，冷眼旁观，互施小惠，
long waiting, small stepping, evil-eyeing, back scratching,
不要再寻寻觅觅，固步自封，自甘堕落，
searching, perching, besmirching,
不要鞭挞自己，把自己逼得太紧
grinding, grinding, grinding away at yourself.
停下这一切！
Stop it
放手去做
and just DO .

http://www.bilibili.com/video/av8083921/index_5.html