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you need to eat a well-done steak or go to the kitchen.
It drops gradually over time
It will increase your max health more
Meals help with different buffs like damage or resistance.
Well-done steak raises your maximum health and Stamina for a while but it can start dropping over time.
Going to the kitchen getting a meal is best when you are going for a hunt.
(if you are low on cash you can make your own meals but you will need ingrediens)
Meals last much longer but has a cooldown
Well-done steaks last slightly shorter but you can eat as many as you want
Well-done steaks can also max your health up you don't need to eat a meal
You are not you if you are hangry.
Personally i uusally flex on the monster by setting up a BBQ grill next to it mid fight and just speed cooking food before continuing to fight
you can use your portable grill to make meals whenever, even mid fight.. alternatively, at your tent you can cook whatever you'd like.
As others mentioned, there are a multitude of different buffs.
The portable grill is helpful, incase your meal buffs go away midfight, or mid expedition or w.e.
Hope this helps,
This has been covered in the tutorial, but given as people can disable or skip it, I can see how it could have been missed.