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use "doctors bag" simply to restore condition to absolute minimum
then use "hydra" to recover limb health ( one hydra will not recover all ) if you are in the field
use a "doctor" to full restore all limb health at once at 50 caps per visit
use playerowned bed ( novac and lucky 38 ) to restore limb and overall health by sleeping
only those 2 though, every other bed simply functions to "sleep" and does nothing more then reduce the sleep value
simply taking a stimpack does nothing more then bring your hp back up, limb health is on a different track then overall health and stimpacks do nothing to it in hardcore.
if using cyberware 2281 as a modification, you'll have acces to limb regen implants ( providing you find them )
if using any other playerhousing mod or one that functions as it in a byproduct ( voyager for instance ) then those beds will also classify as playerowned
and yes, your early game is most certainly going to be limping to doctors for a while :)
hydra is somewhat of a rarity but can be crafted at the workbench later on ( use wisely untill you can get those reliably )
doctors bags you can craft as well, earlier and faster then hydra or you can just buy them in a reliable manner
fasttravel will work when crippled
so unless you restrict yourself from using it ( hardcore does not by default, you have to restrict yourself some other way on your own choice if you want so ) it's best to use it to jump to goodspring and give doc a visit when the need is high
I honestly cant say I ever worry about it much. Healing Poultice and Weapon Binding rituals are pretty easy to always have a few made.