- Take random intervals of breaks while learning
- Get alert by taking deep breaths or engaging in physical activity.
- Get focused by staring at a point in the room for 30-60 seconds before studying.
- Limit study sessions to a maximum of 90 minutes to maintain intense focus.
- Use non-sleep deep rest or meditation for 1-10 minutes after studying to improve retention.
- Implementing the focus technique and taking 10-second breaks.




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