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Note: I cannot swear that's exactly how it works, but I saw that from my experience, especially when I just made it out of water long away from the coast without any Zink and Iron left to build shields to use with my upgrades...So my Life Support was going down and down...I just made it because of the HP I think.
The sigma, tau and theta versions of those hazard protection upgrades are best combined and placed linked to each other in your exosuit for maximum efficiency. Each improved version lasts longer than the previous one, so in total you will then have 4 layers or 'fases' of hazard protection.
It's basicly extra time to move around in hazardous environments before your shield and eventually your health will drop. It's very useful on planets with extreme hazards, where you can normally stay outside only for a few seconds before your general hazard protection needs to be recharged.
I always keep a few stacks of Zinc on me, which is easily collected on any planet or moon by shooting down sentinel drones. When you're on an extremely hazardous planet you will need it if you want to explore freely, but on the 'normal' types of hazardous planets I rarely recharge it, only if there's no building or cave nearby when I'm far away from my ship, or when I'm mining a large resource deposit.
By the way, look at this guide for the most efficient way to arranging your upgrades, you will get the most bonus from placing the best tier of a type of technology in the middle for example. The example for the exosuit is still the most efficient way to do it, for the multi-tool and ships specialisation comes into play nowadays, but you'll probably figure out the best way to upgrade those by yourself looking at these examples:
http://orcz.com/No_Man's_Sky:_Inventory_Placement
They may have a place on hardcore, I dunno, I use the exocraft on hard planets on hardcore.
The only useful one is water breathing. And its marginal.
Frequent recharging (shielding plate? @150iron and 20 Platinum), zinc and titanium do the job.
Grouping them increases their effects.
Similarly, I only use the Theta membrane for diving.
With all other suit upgrades, a little Thamium for life support recharge, makes extreme environments a "walk in the park" with a little planning.
I totally agree, it should be backward. Without the upgrade, the suit protection recharges itself as soon as you reach shelter so it is essentially free. With the upgrade, it is like you are being taxed to use it.
Like you said, I would prefer if the suit protection was used first. That way, you are being taxed only as punishment for not reaching shelter while you still have suit protection.
I don't have access to the Theta upgrades yet but once I do, I might try what Psyclos suggests. I really don't like the frequent recharging though. I will focus on getting all the other suit upgrades.