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I also set the field of view for both on foot and flight o max since the start so maybe that may help too.
Exactly. Rule out anything more serious.
Benign Positional Vertigo is simple to diagnose and treat to the point of near-cure, but other vertigos can be the result of some very nasty operators up to and including cancer and tumors. You absolutely cannot be too careful.
In the meantime, there are a few tricks you can try: sit as far away from your screen as you can, play in a well-lit room, force a wide aspect ratio so that there are black bars on the top and bottom of the screen. If worst comes to worst, put a tiny piece of masking tape on the very center of your screen. Make sure that your framerates are butter smooth.
Pressure bracelets for seasickness can sometimes help, I will chew on ginger. Gravol in extreme cases, but then you can't go driving or operating heavy machinery.
What I now do is always make a save at those location posts in 1st person to avoid the wild camera movement and be certain that what I make a thumbnail of in the discoveries page is what I am looking at, for later recognition. It also helps with composition of a recognisable shot. I have also perfected a little jump as I make the save, so that the actual save pole does not get in the way of the composition.
This is because the view appears to line up with the camera view from the character or either the little shoulder robot which is often not facing the correct direction. In 1st person I can control that direction of view. In 3rd person it is difficult to turn the character to face the view I want. However in 1st person there is no problem and minimal wild camera swing when the save and thumbnail screen shot is made and the camera returns to play mode.
As I like to take recognisable thumbnails of places I have discovered this 'trick' can make things easier on the eyes and ensures a more predictable way to take the screen shot. It might help too if you are affected by vertigo to set a quick menu hot key toggle for 1st person and 3rd person camera views on foot, or in the ship or in the exocars for easily switching camera for whatever is comfortable. I have remapped the chosen hotkey (I use 2) to my controller and it makes driving an exocar quite fun sometimes switching views using the D-pad. It also helps in ships as I set the toggle on a long press of some buttons or when riding a creature.
Also in first person while riding a creature you can continue to use the Analysis scanner.