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You will have to make some serious sacrifices to make the game playable.
I would suggest starting as DLSS - make sure you use DLSS Performance, make sure all the graphical settings are set to normal, not high, or ultra.
I used to have a 3080Ti, and it was simply not capable of decent VR gaming for a lot of games, especially NMS VR.
Also, don't compare using NMS in flatscreen with VR mode. The Quest 3's total resolution is 4128x2208 - that is higher than native 4k resolution, and too much for a 3080 - and your laptop is using a laptop 3080, this is not even a desktop 3080, and is more comparable to a desktop 3060Ti.
You can use SteamLink, then in your Quest 3, you can bring up your desktop, and launch NMSVR from an icon on your desktop. This will take you to a 2D large window to load your saves, then straight into full 3D when the game starts.
Don't use Meta Link, use Steam Link, and the release version, not the beta version.
Connect via Steam Link, when in Steam Home, press the tiny button on your left Touch Controller to bring up the Steam VR menu, and go to your desktop from there.
You will need a desktop NMS VR shortcut to run No Man's Sky VR.
The shortcut will look something like the following
"C:\Games\No Man's Sky\Binaries\NMS.exe" -HmdEnable 1"
That will make sure it's in VR, not flatscreen.
Also, because you're on a laptop, make sure it's plugged into the mains, and your Windows Power Profile is set to "High Performance", not "Balanced". Your laptop might get a bit toasty warm, but you want it to run as fast as it can, not in any sort of power saving mode. And with it running on mains power it won 't drain your battery.