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1.) My USB-C cable had intermittent connections. I re-crimped the connectors with my fingers (it was pretty loose in the Quest 2 sockets) and a lot of my stutters and intermittent issues disappeared which contributed to lower FPS.
2.) I also got better FPS when I took my Oculus 2 back to default 3936 x 1384 at 72hz refresh. I maintained a high frame rate up to 90hz refresh until I tried to take my resolution from Oculus 2 default to 120% and then saw my FPS drop quite a bit.
I am running a 2018 Era Intel i8 8 core / 32GB RAM / NMVe / Nvidia 3800 GPU and am getting a stable 72-90 fps on my VR games again.
But I think the majority of my FSP drop was the intermittent cable connection (failed lots of time on the Oculus USB bandwidth test if I moved my head around while the test was running).
YMMV, and the usual qualifiers..