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Basically your brain has an algorithm that changes the lenses in your eyes as your eyes converge on a subject at various distances, thus different relative angles between the eyes, and this is so dominant that in VR when you look at something up close your lenses automatically adjust while the VR headset has a fixed focal plane.
This means your eyes are correcting for how reality would behave, but in VR tech we don't have vari-focal yet, so the focal distance is usually set to a fixed value of 1.5-2 meters. I also find it uncomfortable to look at things close up, one trick you can use if it's about reading text, is to close one eye.
How much this affects people varies, I don't get blur, I just get eye-fatigue. But then I have glasses otherwise and other visual problems so I guess my brain is just less strict, or something 😅