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I'm thinking you could be having power issues. when power drawn from the PSU is lower than expected, the GPU will underclock. Make sure you are not using adapters. Make sure each rail from the power box is exactly the power the gpu needs.
That doesn't sound like a driver problem. Reboot and see if your problem goes away.
It's a freshly built PC as of a few months ago. And it was doing this a few months ago too. Drivers have been checked/updated every month and a half or so.
1) Resolution set too high
2) GPU lighting apps like Asus Aura, Corsair iCUE, or Gygabyte RGB Fusion
3) GPU monitoring apps like Afterburner,
4) NVMe drive stealing bandwidth from the GPU's PCIE bus (https://steamcommunity.com/discussions/forum/11/1815422173043032484/)
5) PCI-e 4.0 and USB conflict (also causes intermittent tracking loss) (change BIOS to use PCI-e 3.0 protocol)
6) Rift S + open OVR Advanced Settings (https://steamcommunity.com/app/250820/discussions/0/3112519935867753855/)
7) This huge thread on amd cards/drivers/chaperone/motion smoothing, etc, possible causes AMD ReLive for VR (Wireless), High Precision Event Timer, (https://steamcommunity.com/app/250820/discussions/0/2970650017901586073/)
8) minimize game desktop window (https://steamcommunity.com/app/250820/discussions/2/3058490685012602825/)
I don't think this is the problem because my flat games are smooth as silk on ultra settings.
Seems more likely NVIDIA just views VR as a small % of their PC users and doesn't devote the attention to making the drivers work well with VR.
Low framerates and stuttering are known driver problems for RTX 3000 series cards.
https://www.nvidia.com/en-us/geforce/forums/game-ready-drivers/13/402768/valve-index-missing-dropped-frames-since-nvidia-d/
Some people were able to resolve it by disabling Overlays and Monitoring tools, but this doesn't seem to fix it for everyone, myself included on my 2070S, which is likely why the hotfix is still not out 3 months after his last post.
Imagine an athlete going to perform at the olympics without food or water 3 days prior. That is real hunger. same with graphics cards.
you avoid heating issues, dropped framerate, system auto shutdown, etc and damage.
Are you by any chance using an HP computer like the Omen?
Start > Run > vrmonitor://safemode/enable
Starts SteamVR in safe mode. Let me know if that clears up this issue.
Also, do you use Windows 11 by chance? Because this is totally a Windows 11 thing. I'm running Windows 11 and VR is a complete disaster in it. I have this problem and many others.