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A player will naturally regenerate blood if he is kept well-energized and hydrated. As a result, his blood will increase as soon as the following requierements are met:
Slow Regeneration (1blood/second):
Energy > 3500
Water > 3000
Full Regeneration (3blood/second):
Energy > 5000
Water > 2500
http://www.youtube.com/watch?v=GwNgTnj9hBE
Also, you will die alone, clutching your last rotten kiwi and weeping into your dog-eared copy of 'Lord Jim'
Depends on what you are drinking or eating. More info on that click the link below.
http://dayz.gamepedia.com/Consumables
Then you should slowly eat all the food you have, but eat slowly, because your stomach is already full and if you eat too much, too fast, you will end up throwing up and becoming sick.
You can also find more info about energy levels here[dayz.gamepedia.com].