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If you have Tetracycline tablets you can drink dirty water and cure it by taking the meds. Or hope to find some at the nearest med centre/hospital.
Water found in bottles has also a good chance to give you Cholera.
There are food sources that are high in water such as raw fruit/mushrooms/vegetable but you would need a lot to sustain you for a long time. They are more of a stop gap until you find a reliable water source.
Also sprinting consumes a lot more water than jogging, as does sweating.....yellow and red temps. So avoid them until you have good hydration.