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mushrooms around hay bales
get a rock or two (on train tracks), smash them together to make a knife. kill a chicken, cook it and eat it. you can even just punch the chicken twice to kill it.
find some seeds in a greenhouse get a hoe/shovel/pickaxe, dig garden plots plant seeds
There's so much food on official servers it's ridiculously easy to not die.
Fruit trees spawn fruit a few mins after passing them (if they are already on the ground its a sign another player passed that way. Cook fruit and mushrooms for 3x nutrition.
Hunt by sound. Listen for animals. All farm animals can be killed by melee if you don't have a gun.
Bottles can make fishing traps. Wire can make snares. Seeds can be planted.
Bones can be carved into a fishing hook. Rags combined into a rope which can be used to make a fishing rod. Bones you get from animals and other players.
Cut up chicken.
Wash hands!
Gather 2 long sticks.
Gather bark on tree with knife.
Break 1 long stick into small sticks.
Take small sticks + Bark = Hand Drill Kit
Take small sticks + Bark = Fireplace
Sharpen long stick with knife.
Place chicken on stick
Roast over fireplace.
Enjoy chicken.
Alternatively you can take human guts and a knife and make a rope.
Take the bones and a knife to make a hook.
Use the knife on the ground to gather worms for hook.
Take the rope and a long stick to make a fishing pole.
Fish + Cook as above.
You can kill animals and do this. You can cook vegetables over fires to make them healthier and carry more nutrition as well.
You can gather berries from bushes on the coast. Fruit from orchards.
when playing with bushes, wear gloves or get cut.
skip this step by crafting improvised gloves, also adds a tiny bit of warmth. any hand covering makes it so you don't need to wash your hands, ever.
Except that on certain Z+ servers having dirty hands makes it harder for the Z's to detect you.
TheReignMan you will not find chicken, also you will find 1-2 apples for 1 your lifecycle until hunger will kill you completelly.
then you will restart and will die from hunger again (1 apple will only increase your agony for +5 min). This is main reason why 95% of community left this game.
Sometimes you are lucky (with chicked or with food from zombies) but.. you life will be longer for 20-30 min and then again - you will die from hunger.
and then again and again.. people here, very rare find anything from food and usual lifecycle for 1 match is 40 min.
P.S.; i have tested personally how trees spawn apples.
I was near 20 apple trees 10 min, and was spawned only 2 apples
next 10 min - zero apples
next 10 min - 2 apples
and then - i died from hunger )
so 20 apple trees spawn 4 apples for 30 min, it's all what you must to know about this game)
That is a new player problem. Once you have learnt to find food, living becomes easy. :)
But the best way is
Step 1. find anything sharp
Step 2. find any starting gun.
Step 3. Listen to the sound in your headset as soon as you hear a deer - run towards the sound, kill the deer, skin it - cook it in the next house.
Done, you are now well fed for a 4 hour ingame run.
Don't forget to wash your hands or wear gloves... Or hunger
will be the least of your problems.