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Greenhouses spawn food. Every town has a chicken you can catch.
I have killed cows with an axe for food.
Cans and packets are only 1 minor way to feed yourself.
to find food. I remember when i started playing... there was a lot less
"packaged food" Plus i really sucked at hunting.. I starved a lot playing solo.
Yeah sometimes you can get unlucky with spawns but once you have got a knife you are pretty much fine. I think most people either don't have the patience to cook or just don't know how to cook. I have no other explanation why people still starve in this game after so many years
Foraging - Look for loose apples and pears under the right type of trees. These have good hydration but low nutrition.
Looting - Looting through buildings will yield some food, you can also kill zombies who have a chance for some food on them. Most of the canned food has good nutrition, and will not go rotten.
Hunting - To hunt you need a kinfe, kill a chicken with it. Now gut the chicken and take the meat. Next you have to cook it so, using your knife, cut a bush for sticks then cut bark off a thick tree. Combine your sticks and bark to a fireplace. Combine sticks and bark again to craft a fire starter kit. Last cut a large bush with the knife, get a long stick and sharpen it. All thats left is to light the fire, put the meat on the stick, and cook it.
IMPORTANT NOTE - If you gut a animal without gloves on, you will need to wash your hands. If you dont you will get sick eating with those dirty hands.
I find it best to mix up all 3, so il loot/forage my way through a town, hitting the fruit trees and buildings for food. Once i have the knife il slow down on the first two (but not stop using them) and start to use hunting more. Once i have a gun i can move 100% to hunting, not really viable at the start because all you can kill are chickens.
The knife really is such an important tool, as well as a bottle. Get those two and you shouldnt really ever starve or die to thirst again. They are by far my 2 most essential items as a fresh spawn.
Hope some of that helps :)
This ^
Hunting, and being able to do so successfully, whether it be chickens, sheep, cow, wolves, deer, is going to be the main way you survive once youre geared.
What also makes a difference is the server you are playing on. If youre playing a modded server with modded loot pools, youre likely going to find more food than say something on a vanilla server
Personally i avoid fishing, just because i dont like the idea of sitting out in the open at a water source surrounded by treeline. Feels too exposed, leaving the treeline to gut an animal is a tense enough for a hermit player like me haha