Allow me to begin with a quote by Ronnie Coleman, aka black Jesus, aka regular Jesus, everybody want to be a bodybuilder but don't nobody want to lift no heavy ass weight. Church. The same is true for deadlifts everybody wants to deadlift, but don't nobody want to deadlift. Because you don't want to ♥♥♥♥ up and look like a noob. The last thing you want to do is approach the king of all exercises looking like a ♥♥♥♥♥♥♥ peasant. This is where I come in I'm gonna step into your
ring and I'm gonna ♥♥♥♥ you up with knowledge. Oh what bull green Oh first step is whipping your ♥♥♥♥ out and asking the world if it wants to suck it in other words ask your lifting buddy if he wants to do deadlifts today hoping he'll say no but he says yes and now you've got a deadlift face it at some point everyone's got to die like ♥♥♥♥♥♥♥ Narnia back here throat it always dead
live for the bro dead lifting alone is like trying to get ♥♥♥♥♥ sober you do
not have the confidence for this you're not gonna ponytail and you're not
gonna pull your weight the only thing you're gonna pull is the ripcord and go
home she ♥♥♥♥♥♥♥ murk that brooch it that's my ♥♥♥♥♥ call who's picking up
what I'm putting down here anybody in he where are you gonna do your desert
theoretically you can deadlift anywhere there's space for a ball and
theoretically you can ♥♥♥♥ anything that has space for you there there's not an
open invite to come over and jack off in my bath towels deadlifting in the free
rate area what are you a ♥♥♥♥♥♥♥ sandwich what's next in a bowl for
♥♥♥♥♥♥♥ Hospital don't get licked inside the squat rack then you're just taking
up space that you barely use instead move the ball outside squad instead move
your bar outside squad rad now you're not technically using the squat rack
even though you're taking up more space and using it even less the definite
platform and specifically designed for debtors but don't be fooled you cannot get them to
you yet this platform is high-stakes poker don't sit at the table with your broke ass unless you've got chips to move or you're retarded like Rain Man alright now that you found
your sweet spot it's time to do a thorough warmup of 0 to 4 and a half
reps of just a bar right now I'm all warmed up ready to throw on some weight
so throw on your backs and minimum weight no matter how strong you are
deadlifts start at 135 pounds which is roughly equivalent to 0 pounds anything
less is like running a 5k it doesn't count and neither do you don't even
think about touching these 10-pound weights until you reach 315
okay next is grip for deadlifts there
are four ways to grip the bar three of
which you should you to what you can do
and one of which you're going to do
first when we're going to eliminate
these straps now straps are useful when
you've reached a point that you can
deadlift literally more weight and you
can hold sure you can lift heavier when
you're using straps but you know what
else makes you lift heavier getting
stronger which you're not going to do if
you using straps right off the back it's
like using a flashlight for the first
time you whack off what are you ♥♥♥♥♥♥♥
Inspector Gadget use your ♥♥♥♥♥♥♥ hands
a ♥♥♥♥♥♥♥ man okay the next one to go is
a regular overhand grip this is a
♥♥♥♥♥♥♥ fairy tale right your grip
strength is worse than a claw game at
the corner any prize worth pulling is
going to slip right out of your hands
take a hike guy from scary movie - we
were together who's my good head Oh
insane by the ulbrich you found out
about this way too late and now it just
feels wrong ho grip is like trying to
learn a second language what's the point
wouldn't be in first it's all it matters
all right and that is over-under grip
this is your only dance move this is
your home run swing alright the only
downside here is potential long-term
muscle imbalance
tonight thinking yourself I'd like to
switch every time we leaving but don'
do it three sets do I got to do for I
don't even more tender today we're the
♥♥♥♥♥♥♥ dumbbell back here right way
left
oh actually do these in squalor
right moving up now I'm gonna skip form
all together since most likely you are
as well banging the weights let's talk
about that a proper deadlift the way it
should be banging hit before bang it
against the floor now does this mean you
should be slamming around 135 like
you're working on the ♥♥♥♥♥♥♥ on the no
♥♥♥♥ off John Henry making noise in the
gym is a privilege not a righ
so unless you're pulling a bare minimum
of 315 the only sound I should be able to hear is the sound of you queefing mid set when all said and done just shut up in deadlift it's better to die on your feet then don't lift on your knees all right everybody out I got a ♥♥♥♥♥♥♥ death wish in here that means you to beat it off off the platform take it take it ♥♥♥♥♥ ass weight with you go go well trains pulling into the station ah some of this pow
blunt she strats me what got a bill
anybody got a ♥♥♥♥♥♥♥ go raw penises
drop the mic welcome to Miami
bienvenidos up by Andy hope you tried to
work out so much for coming soon make
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