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We'll now begin the push up section, ready? Begin.
Down, Up, One
Down, Up, Two
Down, Up, Three
Down, Up, Four
Down, Up, Five
Down, Up, Six
Down, Up, Seven
Down, Up, Eight
Down, Up, Nine
Down, Up, Ten
Down, Up, Eleven
Down, Up, Twelve
Down, Up, Thirteen
Down, Up, Fourteen
Down, Up, Fifteen
Down, Up, Sixteen
Down, Up, Eighteen
Down, Up, Nineteen
Down, Up, Twenty
⢕⢕⠵⢁⠔⢁⣤⣤⣶⣶⣶⡐⣕⢽⠐⢕⠕⣡⣾⣶⣶⣶⣤⡁⢓⢕⠄⢑⢅⢑
⠍⣧⠄⣶⣾⣿⣿⣿⣿⣿⣿⣷⣔⢕⢄⢡⣾⣿⣿⣿⣿⣿⣿⣿⣦⡑⢕⢤⠱⢐
⢠⢕⠅⣾⣿⠋⢿⣿⣿⣿⠉⣿⣿⣷⣦⣶⣽⣿⣿⠈⣿⣿⣿⣿⠏⢹⣷⣷⡅⢐
⣔⢕⢥⢻⣿⡀⠈⠛⠛⠁⢠⣿⣿⣿⣿⣿⣿⣿⣿⡀⠈⠛⠛⠁⠄⣼⣿⣿⡇⢔
⢕⢕⢽⢸⢟⢟⢖⢖⢤⣶⡟⢻⣿⡿⠻⣿⣿⡟⢀⣿⣦⢤⢤⢔⢞⢿⢿⣿⠁⢕
⢕⢕⠅⣐⢕⢕⢕⢕⢕⣿⣿⡄⠛⢀⣦⠈⠛⢁⣼⣿⢗⢕⢕⢕⢕⢕⢕⡏⣘⢕
⢕⢕⠅⢓⣕⣕⣕⣕⣵⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣷⣕⢕⢕⢕⢕⡵⢀⢕⢕
⢑⢕⠃⡈⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢃⢕⢕⢕
⣆⢕⠄⢱⣄⠛⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⢁⢕⢕⠕⢁
🟪🟪🟪🟪🟪🟪🟪
⬜⬛🟪⬜⬛🟪🟪
🟪🟪🟪🟪🟪🟪🟪
🟪⬛⬛⬛⬛⬛🟪
🟪🟪⬛⬛⬛🟪🟪
🟪🟪🟪🟪🟪🟪