Recent reviews by nia~

Fruits are one of the simplest and most enjoyable ways to support your health, but they have both advantages and some nuances.

On the one hand, they are almost a perfect food: rich in vitamins (especially vitamin C), fiber, and antioxidants. For example, fruits like apple help with digestion, while banana quickly provide energy thanks to natural sugars. Fruits are also easy to include in your diet — no cooking needed, and they’re convenient to take with you.

On the other hand, they shouldn’t be considered “unlimited.” Many fruits contain a fair amount of fructose (natural sugar), and overeating them can interfere with weight loss or affect blood sugar levels. This is especially true for sweeter options like grape or mango.

Overall, fruits are a great choice if eaten in moderation (about 2–4 servings per day) and not used as a complete replacement for vegetables or protein.

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Выберите правильный ответ

1. The meat was _________ in the oven (Мясо жарилось в духовке)
a) frying
b) boiling
c) roasting