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Otherwise you can find them on Google or the game's Wiki.
Nearly 100 hours, and I've only ever found vegetable soup, fish stew, simple fish stew, and fruit compote. I just figured that's all there were.
https://steamcommunity.com/sharedfiles/filedetails/?id=1648718375
The most important to know from personal experience are:
- vegetable soup (easiest top make)
- fruit compote (quenches thirst as well )
- head brought (gives most to hunger bar)
- mushroom omelette (gives most to hunger bar)
- shark dinner (only recipes that give you 3 portions from 1 set of ingredients)
Same except a lot less hours.
So you can discover them by just adding random ingredients to the table?