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You can find healing items in various containers, etc. or buy them with money from the Frittte store. Your health / morale is listed above your portrait on the bottom left corner of screen. Your total health is listed in bars and the # of healing items you have the health or morale are listed above that. Simply the click the button listing the # of items once to restore health or morale (depending on which healing item you use).
As for saving, keep regular main saves and use quicksaves in between your main saves.