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Your skill rising and mmr falling will soon balance itself. Also mmr is not the self purpose.
There's a pretty simple solution to this. Just don't jump straight back into ranked games. Practice, play normal non-ranked games, turbo or hell even some co-op/solo bot matches.
Just be aware that Turbo will give you a false sense of game progression, such as supports 6-slotting and carrying. You should mix in some normal allpick before jumping back into ranked games otherwise you can easily fall into that turbo mentality trap.
I mean, I certainly will to some extent. But I am pretty sure that not knowing how to react to new abilities / heroes will impact me much more in the short term.