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Sleep every three ingame days to avoid fatigue.
I'm sure once you are are all maxed out it doesn't matter as much but the most important thing early on is not to get hit period. Study the animations on the zombos so you can read their tells or just do what I do and try to find a high place I can climb so you can poke them to death with your spear weapons.
Just stealth or walk from as many as you can. You don't have to fight most of what you encounter and it just slows you down which is huge in the early game when you are low in resources.