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It seemed running never made that much of a difference between basic medium or advanced.
I go medium running and medium endurance. I figured it was the safest route.
Endurance effects food and water consumption.
Running affects your speed and acceleration
Endurance increases your stamina points, stamina recovery rate, and decreases water & calory rates while running.
Both skills level up when running.
So my thinking was/is; if endurance increases the amount of time I can run for and reduces my down time I can level up both Running and Endurance faster while getting the other benefits of Endurance, if I put more points into Endurance.
I would also prefer endurance. When I chose running I wasn't very happy with the end result because although I was relatively fast (without much equipment) I quickly got tired.
At the moment I'm using the balanced variant where I start with both parameters at the same level and have made really good progress so far :). (CON 4 = 2.5 per skill So: Medium 50% for running and endurance)
Constitution helps with energy and water consumption, so endurance should help you even more.
One of the stats nobody seems to pay attention to anymore, especially streamers when they are explaining skills like stealth, is gear weight, the max load you can carry, and the side effects of what happens to your skills once you exceed this.
A character with good strength and medium running can easily outrun a weaker guy with advanced running if they are carrying the same load.
There have been many times that quick patch with few bandages has saved my butt and medical is so slow to level.
Just my style.
Endurance is for Stamina Regen and Food/Water Consumption.
Running has a double effect in that it increases Run/Jog Speed and reduces Stamina Consumption while running/jogging.
The attribute governing Running and Endurance (CON) increases your max Stamina (max health also) and more food/water consumption.
So the Running path means you get more distance in less time at lower stamina cost, but use food/water faster and have to rest an extra few seconds between bursts.
The Endurance path gives lower food/water consumption and faster stamina regen when not moving but your stamina bar depletes a little faster and you miss out on that (albeit small) speed increase.
Less confusion on this old brain!