Scum Nurition, Vitamins & Minerals Guide

[Dyerektor]

Iv made a "Vitamins & Minerals Guide" (It's Not complete or 100% Accurate) but dose cover the most common wild foods that can be found around the Island

I hope this helps

[Dyerektor]

Nurition
********

Protein
********
Small Skewer Meat 309%

Watermelon 24%

Fistula Hepatica 1 Portion 23%
Ganoderma Lucidum 1 Portion 21%
Inonotus Obliquus 1 Portion 21%
Boletus Edulis 1 Portion 21%
Lycoperdon Gigantea 1 Portion 19%

Sunflower Seeds 9%

Carbs
********
Watermelon 96%

Lepiota Procera 73%

Potato 18%
Corn 13%
Cucumber 11%
Cherry 7%
Grapes 6%

Lycoperdon Gigantea 1 Portion 6%

Fat
********
Animal Fat 100%
Watermelon 16%

Fiber
********
Cauliflower 1 Portion 51%
Potato 47%
Cabbage 1 Portion 40%
Corn 38%
Cucumber 32%
Onion 15%
Carrot 10%

Watermelon (Slice) 28%
Sunflower Seeds 17%
Strawberry 14%


Shrooms

Lycoperdon Gigantea 1 Portion 179%
Boletus Edulis 1 Portion 88%
Ganoderma Lucidum 1 Portion 37%
Inonotus Obliquus 1 Portion 37%
Fistula Hepatica 1 Portion 32%
Agaricus Campestris 30%
Coprinus Comatus 30%
Lepiota Procera 29%
Cantharellus Cibarius 29%
Agaricus Augustus 23%


Water
********
Water 100%
Watermelon 28%

Sugar
********
Watermelon 153%
Dates ??? (% Unknown But it's very high & could be a better option than watermelon)
Cherry 44%
Pear 36%
Peach 16%
Strawberry 11%
Apple 7%
Red Apple 6%
Grapes 2%

Lycoperdon Gigantea 1 Portion 17%
Fistula Hepatica 1 Portion 15%
Ganoderma Lucidum 1 Portion 15%
Inonotus Obliquus 1 Portion 15%
Boletus Edulis 1 Portion 13%


S.Fat
********

Sodium
Salt 100%


***************************************************************************

[Dyerektor]

Vitamins
********

Vit A
******
Carrot 126%
Watermelon 85%
Ramsons 33%
Cucumber 13%



Vit B1
******
Corn 21%
Sunflower Seeds 19%
Cucumber 11%
Potato 11%
Cauliflower 1 Portion 8%
Cabbage 1 Portion 7%

Watermelon (Slice) 15%

Fistula Hepatica 1 Portion 17%
Ganoderma Lucidum 1 Portion 16%
Inonotus Obliquus 1 Portion 16%
Lycoperdon Gigantea 1 Portion 13%


Vit B2
******
Cucumber 14%
Cauliflower 1 Portion 9%
Sunflower Seeds 8%
Ramsons 8%
Corn 7%

Watermelon Slice 7%


Vit B3
******
Rose Hip 100%
Potato 9%
Sunflower Seeds 8%
Cauliflower 1 Portion 7%
Ramsons 5%


Vit B4
******
Cucumber 246%
Onion 51%
Carrot 21%
Cauliflower 1 Portion 20%
Ramsons 15%


Vit B5
******
Cucumber 17%
Cauliflower 1 Portion 14%
Corn 12%
Potato 8%


Vit B6
******
Potato 32%
Cauliflower 1 Portion 23%
Cucumber 13%

Watermelon (Slice) 15%
Grapes 5%

Sunflower Seeds 13%



Vit B9
*******
Cauliflower 1 Portion 29%
Ramsons 28%
Cabbage 1 Portion 18%
Corn 17%
Cucumber 11%
Potato 6%



Vit B12
*********
Sardine 36%


Vit C
******
Cauliflower 1 Portion 160%
Cabbage 1 Portion 100%
Potato 72%
Broccoli 65%

Inonotus Obliquus 1 Portion 11%
Ganoderma Lucidum 1 Portion 10%
Lycoperdon Gigantea 1 Portion 8%
Fistula Hepatica 1 Portion 9%


Vit D
******
Cantharellus Cibarius 40% (Yellow Shroom)
Grapes 1%


Vit E
******
Ramsons 22%
Broccoli 1%
Cabbage 1 Portion 1%
Carrot 1%

Grapes 1%
Peach 4%
Wild Strawberry 2%
Apple 1%

Sunflower_Seeds 31%



Vit K
******
Cabbage 1 Portion 154%
Cucumber 135%
Ramsons 22%
Broccoli 9%
Parsley 5 Portions 7%
Carrot 6%
Potato 4%

Grapes 9%
Pear 6%
Peach 3%
Wild Cherry 3%
Wild Strawberry 2%

***************************************************************************

[Dyerektor]

Minerals
********

Ca
***

Cucumber 11%
Cauliflower 1 Portion 5%
Cabbage 1 Portion 4%
Onion 2%
Potato 2%
Ramsons 1%

Watermelon 1 (Slice) 8%

Sunflower Seeds 2%
***********************************

Fe
***

Cucumber 10%
Cauliflower 1 portion 10%
Potato 8%
Cabbage Portion 5%
Ramsons 2%
Onion 1%

Watermelon 1 (Slice) 32%
Wild Strawberry 4%
Peach 1%
Pear 1%

Sunflower Seeds 5%

Cantharellus Cibarius 14%
Ganoderma Lucidum 1 Portion 11%
Fistula Hepatica 1 Portion 10%
Inonotus Obliquus 1 1Portion 10%
Boletus Edulis 1 Portion 9%
Lycoperdon Gigantea 1 1Portion 9%
Agaricus Augustus 2%
Agaricus Campestris 2%
Coprinus_Comatus
***********************************

Mg
***

Cucumber 22%
Corn 14%
Potato 13%
Cauliflower 1 Portion 9%
Cabbage 1 Portion 5%
Onion 2%
Broccoli 1%
Ramsons 1%

Watermelon (Slice) 16%

Sunflower Seeds 15%

Fistula Hepatica 1 Portion 5%
Inonotus Obliquus 1 Portion 5%
Ganoderma Lucidum 1 Portion 4%
Boletus Edulis 1 Portion 3%
Cantharellus Cibarius 1 Portion 3%
Lepiota Procera 3%
Lycoperdon Gigantea 1 Portion 3%
Agaricus Augustus 2%
Agaricus Campestris 1%


***********************************

P
***
Corn 24%
Cucumber 16%
Potato 13%
Cauliflower 1 Portion 9%
Cabbage 1 Portion 5%
Broccoli 2%
Carrot 2%
Ramsons 2%
Onion 1%

Watermelon (Slice) 18%

Sunflower Seeds 12%

Coprinus Comatus 9%
Lepiota Procera 8%
Agaricus Augustus 7%
Agaricus Campestris 7%
Fistula Hepatica 1 Portion 6%
Ganoderma Lucidum 1 Portion 6%
Inonotus Obliquus 1 Portion 6%
Boletus Edulis 1 Portion 4%
Cantharellus Cibarius 4%
Lycoperdon Gigantea 1 Portion 4%

***********************************

K
***

Cucumber 28%
Potato 26%
Cauliflower 1 Portion 19%
Corn 13%
Onion 4%
Ramsons 3%
Carrot 3%
Broccoli 2%
Parsley 5 Portions 1%

Pear 300%
Watermelon (Slice) 49%
Grapes 6%
Grapes 6%
Peach 5%
Wild Strawberry 2%
Apple 1%

Sunflower Seeds 3%


Cantharellus Cibarius 8%
Coprinus Comatus 8%
Fistula Hepatica 1 Portion 7%
Agaricus Campestris 7%
Boletus Edulis 1 Portion 6%
Ganoderma Lucidum 1 Portion 6%
Inonotus Obliquus 1 Portion 6%
Agaricus Augustus 6%
Lepiota Procera 6%
Lycoperdon Gigantea 1 Portion 5%
***********************************

Zn
***
Cucumber 9%
Corn 5%
Cauliflower 1 Portion 4%
Potato 4%
Ramsons 3%
Broccoli 1%
Cabbage 1 Portion 1%
Onion 1%


Watermelon (Slice) 7%

Sunflower Seeds 6%

Boletus Edulis 1 Portion 65%
Fistula Hepatica 1 Portion 56%
Ganoderma Lucidum 1 Portion 56%
Inonotus Obliquus 1 Portion 56%
Lycoperdon Gigantea 1 Portion 104%
Agaricus Augustus 2%
Lepiota Procera 2%
Agaricus Campestris 1%

***********************************

Cu
***

Cucumber 13%
Potato 11%
Corn 5%
Cauliflower 1 Portion 4%
Cabbage 1 Portion 2%
Ramsons 2%
Broccoli 1%
Onion 1%

Watermelon (Slice) 16%
Grapes 7%
Pear 5%
Wild Strawberry 4%
Wild Cherry 3%
Apple 1%
Wild Apple Red 1%

Sunflower Seeds 17%

Lycoperdon Ggantea 1 Portion 73%
Fistula Hepatica 1 Portion 32%
Ganoderma Lucidum 1 Portion 32%
Inonotus Obliquus 1 Portion 32%
Boletus Edulis 1 Portion 22%
Cantharellus Cibarius 14%
Coprinus Comatus 14%
Agaricus Campestris 10%
Agaricus Augustus 9%
Lepiota Procera 8%

***********************************

Mn
***

Watermelon (Slice) 16%
Wild Strawberry 13%
Grapes 5%
Peach 3%
Pear 2%

Sunflower Seeds 18%

Fistula Hepatica 1 Portion 25%
Ganoderma Lucidum 1 Portion 15%
Inonotus Obliquus 1 Portion 15%
Boletus Edulis 1 Portion 12%
Lycoperdon Gigantea 1 Portion 12%
Cantharellus Cibarius 10%
Agaricus Augustus 5%
Agaricus Campestris 4%
Lepiota Procera 4%
Coprinus Comatus 1%

***********************************

Se
***

Cauliflower 1 Portion 3%
Cucumber 2%
Broccoli 1%

Wild Apple Red 1%

Sunflower Seeds 14%


Fistula Hepatica 1 Portion 20%
Ganoderma Lucidum 1 Portion 19%
Inonotus Obliquus 1 Portion 19%
Lycoperdon Gigantea 1 Portion 16%
Boletus Edulis 1 Portion 15%
Coprinus Comatus 10%
Agaricus Campestris 8%
Agaricus Augustus 7%
Lepiota Procera7%
Cantharellus Cibarius 2%


***********************************

NOTE: Post Updated

************************************************************************************************
Keep Intestine Volume below 80% To Avoid being sick or pooping due to over eating

[Humpenstilzchen]

https://steamcommunity.com/sharedfiles/filedetails/?id=1513160951

[danny-s.a.s]

thks

[flitzpiepe0815]

That guide doesn't make real sense since metabolism and nutrition will surely be reworked soon. But thanks anyway!

[sta-akms]

Thanks.

[Dyerektor]

Originally posted by Wolfsblut:

https://steamcommunity.com/sharedfiles/filedetails/?id=1513160951

cheers but that's just a mess in no coherent order

[Dyerektor]

Originally posted by flitzpiepe0815:

That guide doesn't make real sense since metabolism and nutrition will surely be reworked soon. But thanks anyway!

is that character intake of food and nutrition? or both "character intake of food" and in "game food & nutrition"?

[NANDROLANO]

Good post!

[Michlo]

Thank you for this. :)

[Dyerektor]

Originally posted by danny-s.a.s:

thks

Originally posted by sta-akms:

Thanks.

Originally posted by Pajoa:

Good post!

Originally posted by Michlo:

Thank you for this. :)

thanks had actually created it a few months ago n forgot about it till today so if you have a particular deficiency just scroll down the page and look for either

Nurition

Vitamins

Minerals

and the foods that are most beneficial to a particular deficiency will be listed in the easy to follow guide

I was concentrating on the most common foods and those that are most abundant & character sustainable (although rarer food items that can be found in containers and produced food tinned and packet foods left out are/still can be very beneficial) there's enough there to keep any character fit and healthy

I hope it helps folks and it should be very beneficial less daunting and less time consuming for new players and existing players too :)

[Rücklicht]

Originally posted by Dyerektor:

Originally posted by Wolfsblut:

https://steamcommunity.com/sharedfiles/filedetails/?id=1513160951

cheers but that's just a mess in no coherent order

Err, it's actually very much coherent and way easier to read. Clearly not a mess since everything is in tables.

[Dyerektor]

Originally posted by Rücklicht:

Originally posted by Dyerektor:

cheers but that's just a mess in no coherent order

Err, it's actually very much coherent and way easier to read. Clearly not a mess since everything is in tables.

eh? nah.

if you actually take the time to look at it (which you clearly didn't) You will notice that items are in a random order in their category and my list, lists the items in an order which gives the best benefits per category they are listed under

you spent more effort in your post than you did even looking and comparing

[N0W3P]

Neither format is really right or wrong - it's just that they're asking two related but contextually different questions:

The Scumtrition Guide asks "What happens if I eat [[food category/type]]?"

Your guide asks "How do I change my [[Nutrient /Vitamin/Mineral]] levels?"

Having worked in data visualization for a while, I think the average user probably asks the 1st more than the 2nd, but the 2nd is still an important question.

If someone really wanted to do a complete nutrient guide, they'd combine both formats into one.