Vitamin D Deficiency

[BareFoot]

how do you get viatamin D ? if i have less clothing on in the sun would it work ? tryed the vitamin supplements but dosnt givbe much vitamin D anything specific i should look to eat

[BushiNeko]

shrooms are one of the best sources.
Red ones.

[Drogowit]

Vitamin D will slowly replenish if you have exposed skin. Preferably simply go to a secluded area and strip yourself just keep a gun in hands and hey ho. I got my D from 0 to 28% in about 30 min midday gaming by having trousers and hat/balaclava off.

[Cpt Handsome]

i'm eating shrooms like a ♥♥♥♥♥♥♥♥♥♥♥♥ and my vitamin d is still not increasing.

btw: it also shows "protein dediciency" while having >100% protein for me. so there IS some kind of bug anyway.

[ZombiCrankz]

u must push it up to 328% then u must wait and see there, u are not deficiency

[(WTH) HolyBunny]

There is a specific shroom that gives you 75% of vitamin, D, E and K per each. And they are in the wood.. A little brownish/red. cant remember their name. you can eat them straight or pick them up holding F for later... I love em

[DarkMagic]

Currently you can't get Vit D up by sunlight or it's so slow that it doesn't increase as fast as it decreases and you need to eat certain shroom they are dark orange in color but I've heard there is yellow ones but the dark orange is more common just run around the forest areas and you'll find them and they give you alot of vit D.

[BareFoot]

As of now are there any mushrooms to not eat that would poison you or make you sick

[Garren]

I can confirm Cantharellus Cibarius gave Vitamin D. 1 mushroom gave me 10% at just 1/4 of the way digested. Found in Sector B1 along the road that goes north to south, near the southern mid point. Still searching for more. Mine grew in a cluster of 4. Hope that helps

[Garren]

Originally posted by Garren:

I can confirm Cantharellus Cibarius gave Vitamin D. 1 mushroom gave me 10% at just 1/4 of the way digested. Found in Sector B1 along the road that goes north to south, near the southern mid point. Still searching for more. Mine grew in a cluster of 4. Hope that helps

Also Psilocybe Cyanescens give vitamin D too

[Hermano]

Only the Sun gives vitamine D real life.
in the game,,eat he mushrooms

[UnderEye24]

Here, this will help with all your dietary needs.

https://steamcommunity.com/sharedfiles/filedetails/?id=1513160951

[Chronic213]

The yellow shrooms that look just like the red shrooms are high in Vit D. The red shrooms (psylocibe cyanescens or whatever) will become magic mushrooms I believe. You can eat 'em now with no effects, but I imagine that's probably gonna change when the metabolism re-work happens. Probably best to break the habit of eating red ones now before you start shooting at psychedelic mechs that aren't really there and wonder why later.

That being said, if they do end up being magical, I'll obviously try them out.

[KoRnFeD]

https://steamcommunity.com/sharedfiles/filedetails/?id=1513160951

What you need is Cantharellus_Cibarius, and Psilocybe_Cyanescens in the above link. That last one, the Psilocybe is my favorite. 4 of those on an empty stomach gives you well over 100%.

[KoRnFeD]

Originally posted by UnderEye24:

Here, this will help with all your dietary needs.

https://steamcommunity.com/sharedfiles/filedetails/?id=1513160951

Well dang, Ya beat me to it. Bravo!

[UnderEye24]

Hahaha its a good source of info i reckon.