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Only diseases you need to watch out for are (in order of severity):
Weakness: Take Additional Damage. Sleep or cure it ASAP
Insomnia + Fatigue (Combo): On their own, not too bad, together, certain death. Require More Frequent Sleep, and require More Sleep. It basically is a ticking clock to death without being cured.
Infection: Take Damage periodically. A lot less dangerous than it sounds. Just keep lots of food or stampaks on you and you can wait this out.
Other diseases don't need to be cured with rare antibiotics, unless you've amassed a tidy sum of them.
There are many places where you can avoid combat so weakness isn't as bad as it sounds.
Also don't forget to take lots of purified water just in case you do get infection.
but I really want to know how to cure diseases more effectively not to just avoid them (it seems completely inevitable)
like I want to know where is the first doc in the very beginning of game?
Closest Doctor that 100% Of the time shows up is in that small town... hell, I can't remember the name. The one where you take the GOAT for entrance, with the cemet walls.
Occasionally you can find Doctor Anderson as close as the parking lot of Concord.
There's also a doctor North-West of Arcjet. She's a ghoul and you can usually see her house sitting atop a radiocative pool from pretty far away.
They are far too common and not even linked to activity. plus EVERYTHING makes you thirsty. I always had lots of spare stims in normal play but now I just never use them and heal via food only
Get through miraculously not getting bit once... no disease
even I do nothing, not got hit once, I still get sick!!!
now I have 4 diseases on my head, WTF
This i was worried about insomnia as i seem to get it alot ( more confused as to what causes it since, i dont really use nukacola or anything like that) most are pretty manageable, i haven't had one that really stopped me cold in my tracks yet.