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Empty bottles will be the bottle neck early on. But at lvl 74 I have over 400 Veggie Soups in the bank and I ate them almost exclusively.
So if I take noodle cups around I can leave the purified water behind, so less carry weight. And it is pretty useful, as soon as I get thirsty, I use a noddle cup and don't ever become hungry (so I can leave some healing for the noddle cups while drinking water).
Yes, if I'm thirsty, noodle cup will still heal, so that's a good deal, I think! I am still not sure this is "the best deal" across the game, as we can get noodle cups so early in the game.
Other than that, mirelurk and radscorpion omelets are quite light for what they heal... Just not so abundant. Vegetable soup is cheap, abundant, so it is good to have some at base, but for actual injury healing, best to carry some 0.5 (weight unit here) meat or self-produced (rad-free) snacks like Preserved InstaMash (3 tato, 1 cloth per each in food processor contraption).
I looked up this thread with the same question, as I am just around level 28 and wondered if my findings were in sync with other people's.
Food that heals alot of hp or adds AP and the like are tools to be used in combat.
Munch a bunch of mutfruit first to remove hunger though.
I would say mutfruit is overall the best solution. Wild mutfruit is a nice bonus and you can almost live off wild food if you travel around a lot and remember the locations.
Corn is not bad. Both corn and mutfruit have other good uses and hence reasons to grow them, and are a good portable trade crop as well as a low weight personal food.
Even carrots aren't that bad, because of the big round-up that happens with hunger bands, so 2 (rarely 3) carrots will raise you a hunger band, just like mutfruit or corn.
Basically eat (or sell) the heavy stuff when you're at a settlement, carry the light stuff with you to eat or trade.
The key part of managing hunger I would say is it actually boils down to managing your own level of rads. Once you have that solved (there are multiple ways), food is not a problem, you just eat farmed raw food.
Due to the much lower respawn rates in Survival this is not really true unless you move around a lot, especially if you don't have the "extra meat" magazine. You can try farming some of the random encounter points but most of the time they won't spawn meat bearing animals.
Early on if I don't loot Antibiotics then I invest in Antibiotics crafting and something to remove radaway (i use mods so I have options besides radaway).
I prefer melons over noodle cups since they're free and more accessible (abernathy farm vs diamond city for $$ and the combat zone), and I rather use Dirty Water to make Purified Water (extra xp). I always grab noddle cups from the combat zone and if I don't need them I put them in the fridge I mean workshop.
Once high enough I put points into Led Belly then I only cook for the xp and sell everything I don't need. Once you have Led Belly you can pick fruits and eat on the go and don't have to carry food.
I prefer to eat on the go and sell everything and cook for the xp, but it doesn't really matter how you do it as long as you get a good system going. The objective is to survive.
Are you certain?
https://fallout.fandom.com/wiki/Vegetable_soup