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Anyway just edit your Fallout4Prefs.ini (the proper one in your My Games\Fallout4, not the one in the game install directory) and you can change resolutions manually it's something like:
bBorderless=1
iSizeH=3840
iSizeW=2160
or whatever, you know how games work, you'll figure it out.
Could it be a chat program pulling focus, your girl sending you whatsapp messages or something? Or is it really that regular, like 5 minutes exactly everytime?
Because there's no way changing the resolution didn't make a difference. WAIT. Are you running full-screen?! You said "tried to fix it borderless window" (I fixed your typo). Does that mean you went back to fullscreen, that would explain why nothing happened. :-)
The relevant ones if you want to play borderless windowed would be:
bTopMostWindow=0
bMaximizeWindow=0
bBorderless=1
bFull Screen=0
iSize H=(your horizontal)
iSize W=(your vertical)
but again, I don't think this is the problem, something is else is up. What could be stealing focus? I did a quick google search for you, and yes this has been a problem for a very few people but it's been a problem since the game came out. It randomly alt-tabs back to the main desktop every 10 minutes or so.
Most people solve it by hitting Ctrl-Alt-Esc and getting the processes list up, and shutting down things that are running in the background that could be causing it. Everyone seems to have a different program at fault. Some have antivirus issues, another one had a msoffice task that was causing it. Be warned, some people find out they have a virus/trojan that's doing it, so I guess that's a possibility.
But there's hope if you want to troubleshoot versus stabbing blindly in the dark. Are you familar with AutoIt? https://www.autoitscript.com/site/autoit/ They have a au3spy tool that is meant for helping you automate windows tasks, but will tell you what window is stealing focus, and another company Adminscope specifically puts out a tool for this called, amazingly enough, Windows Focus Logger. http://www.adminscope.com/downloads/window-focus-logger-gui/
Doing that you'll know exactly what's going on and that'll tell you exactly what programs have to be stopped to prevent this. Good luck, this doesn't seem like it'll be a quick fix.
Also I read in another post to turn off weapon particle-effect (whatever it is) may solve the issue.
Hope this helps some of you out there. Seems this issue has a different cause for almost everyone.
Just follow these tips:
* ignore your Discord, Steam profile and achievements for a while - why do you even need to ALT+TAB when playing a game anyway
* disable any screen overlay (especially Steam overlay)
* stick to fullscreen (either bordered or borderless, whichever works for you)
* don't bother with Fallout4Prefs.ini tweaks, as the primary settings can be done in Fallout4 Launcher, where you can select specify : Detail = Medium quality, Antialiasing =TAA, Anisotrophic Filtering = 4x (4 samples), Resolution (as supported by graphics card and monitor display), Windowed mode = off, Borderless = off (experiment with Windowed and Borderless settings; for me, changing them fixed the issue)
* disable any ReShade and background apps (e.g., antimalware) temporarily
This ought to fix the flashing automatic ALT+TAB issue. This worked for me yesterday.
I was able to later change the settings to whatever I needed, and game still works fine.
Edit; It is also recommended to use Autohotkey or similar scripting tool to create a little script that when run will disable the Windows button, Alt+Tab and Win+Tab key combos when gaming. This will prevent accidentally hitting them while playing such Bethesda games. I use below AutoHotkey script (I named it as DisableWinKey.ahk and run it as a batch file to launch it and Steam; and I can toggle it off/on while inside a game, by pressing F11):
Agreed, but Bethesda doesn't agree. Otherwise its games wouldn't be notorious for ALT+TAB issues.
There's even a Steam forum thread on this exact topic:
https://steamcommunity.com/app/377160/discussions/0/2579854400752474510/
Here are some more threads, first one being an official response from Bethesda Support that ALT+TAB is a known issue in Morrowind.
https://help.bethesda.net/#en/answer/52842
https://www.reddit.com/r/BethesdaSoftworks/comments/w7qdyc/what_is_bethesdas_issue_with_alttabbing/
https://www.reddit.com/r/pcmasterrace/comments/1wkuqe/when_i_alttab_in_a_bethesda_game/
https://steamcommunity.com/app/377160/discussions/0/1743391629748259305/
https://gamefaqs.gamespot.com/boards/615805-the-elder-scrolls-v-skyrim/60977154
https://www.reddit.com/r/fo4/comments/y9zqe6/i_learned_the_hard_way_not_to_alttab_out_of/
https://www.reddit.com/r/fo4/comments/khzl6o/any_way_to_fix_the_issue_where_alt_tab_sometimes/
https://www.reddit.com/r/skyrim/comments/m87b8/alt_tab_not_working/
TLDR: Stop ALT+TABing in Bethesda games. It's a bad idea.
Someone ought to make a similar fix mod for Fallout 4 please.