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When you suggested reloading for missing a single shot or never using consumables. Those are OCD like traits, if not full blown OCD.
FO4 is designed to irritate and set players up for falling into OCD like behavior even if OCD is not an condition they suffer from.
Videogame devs.
It made it somewhat liberating to play one character, who had the Robes of Atom's Devoted (special immunity to radiation) with ballistic weave and went around knifing everything in melee.
Solutions are difficult. It does help to have so much ammunition that the variation isn't noticable, but I end up continually buying from vendors even though I've got literally thousands of rounds to spare. I did also try playing a different character, where I decided that they were rubbish at guns, and would just point and fire as many rounds as it took, and would switch weapons to whatever was available. With this in place as a different rule to follow, I had different behaviour with that character.
So I suggest playing with some alternative approaches that require you to follow a different rule, at least to practice. It may even help to focus on automatic weapons, where it's nearly impossible to avoid some wasted shots. I'm still pretty bad with it, though.
Like AbsynthMinded said, this seems more like OCD then save scumming.
Who knows, play games where you can't save scum and be a perfectionist? It could get you used to the mindset of not needing to do so.