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Did try complete reinstall of the gfx drivers with DDU (after the latest win10 update), did nothing.
Make sure your monitor is actually set to 144Hz and not 60Hz (in monitor settings and in windows settings).
--------------------------------
You don't need dynamic shadows. IIRC they can drop about 60-100 FPS.
Use these settings (proper competitive settings. even squishy uses them AMG):
https://i.imgur.com/fDUQ4bw.jpg
Your PC should handle 1080P, 250 FPS. If you get GPU overheating, you can lower the FPS cap. The more FPS in rocket league, the better though (Even if you only have a 144Hz monitor, 250 is better than 144). Make sure its stable though (no drops. varying FPS is horrible). Enable steam FPS counter.
DONT enable VSync (I've seen some comments recommending it). Even though it eliminates frame tearing, it adds a lot of input lag, which is critical in RL. In high FPS you don't notice frame tearing anyway.
I'm guessing your stuttering is created by either FPS drops (non stable FPS), or the fact you constantly jump into and out of the F/GSync threshold. IIRC it is recommended to set FPS to 140 if the Sync threshold is 144.
Unfortunately, for RL, that 140 FPS (compared to possible 250) is too big of a cost to get Sync on. Not only that, even if minor compared to VSync, F/GSync does add SOME input lag. Even having it enabled, but being outside of the Sync threshold adds some input lag and can cause stuttering. So just disable any Syncs in your GPU settings.
It could also be due to your GPU throttling (reducing frequency in order to generate less heat), due to overheating. So pay attention to GPU temps (MSI Afterburner is a nice program for that, that also lets you set a custom GPU fans curve).
It could of course be many other things. You could try reinstalling drivers, RL, Windows etc.
Aynone who has discord on (even if not in voice chat with anyone), and is using NVIDIA card. Discord appears to have some unwanted gfx card usage, even if HW acceleration is set off in discord settings.
So make a profile in nvidia control panel for discord and set Gsync off (can also play safe and set all available settings off) I'm not sure if this is only an issue for gsync users, might be.
I actually recall having that set long time before, but with every clean gfx driver install, those will get reset.
It seemed to have helped my issue significantly. (from extremely close to unplayable to really playable indeed.)
I had turned nvidia overlay for another game and just for the sake of it turned off. Turning it off improved a lot, it was unplayable even at low settings I would have constant 144 fps that suddenly dropped to 100.
Again, it's still not quite as before, Im still having some issues but this helped a lot.
Do with this as you will. I made a bat file and ran the script which disables the xbox background processes. So far so good.
VSync eliminates frame tearing at the cost of a LOT of input lag.
Not only that, it also limits your FPS cap to that of your monitor's refresh rate (in RL you want as much FPS as possible. Even more than your monitor's refresh rate).
In RL input lag and FPS are a big deal, and frame tearing is insignificant, especially at high FPS. If for some reason frame tearing bothers you, you could use GSync/FreeSync, which adds a lot less input lag than VSync. (But, as said, optimal RL settings[i.imgur.com] (see my previous comment), full screen, 250FPS, everything disabled and on performance (except render quality) and no V/G/F-Sync).
I don't understand why you spread misinformation like that, but you definitely DONT want VSync in RL.
https://www.youtube.com/watch?v=YyGigGSsO5Y
https://www.youtube.com/watch?v=fEHogSoHb6A
https://www.youtube.com/watch?v=-lFXLKv3DhM
The fact you don't consciously notice it, does not mean you don't have it or that it doesn't affect your performance in game.
Seeing as you think you don't have it, I have to conclude you don't, in fact, "know what input lag is since cs1.6", and that you didn't bother watching the videos I've linked.
You can do whatever you want with your playtime, but why spread misinformation like that?
Show me one pro that has VSync enabled please.
Anyone interested in optimal performance competitive settings should NOT have VSync enabled.