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and corn. slow growth but large yield and in combination with potatoes and water, makes a great wellness food(vegetable stew) that greatly fills the hunger and thirst bars.
honorable mention is Coffee for the stamina buff.
potato doesnt waste water when u cook it, its better
http://7daystodie.gamepedia.com/Food
Water is basically worthless, so easy to get its hardly even a task. A few stacks of sand and you are set forevor with water. Potatoes and corn in combination for Vegetable stew work well, and you can use them to make venison stew which is the best restorative item in the game for wellness.