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Healing (automagically) consumes 'food' to do so.
in fact i use glass to cure most status effects
And I think it's a wonderful survival mechanic as the more you fight (exertion) and get hurt (healing factor) the more food you'll need to keep your health up. It then gives you motivation to learn to cook higher quality food and drinks and to farm/hunt.
1) Always place a point into Master Chef unless you're somehow lucky enough to find the bacon and eggs recipe during the first two days.
2) In the beginning stop for any bird nests or chickens for the bacon and eggs meal. Rabbits are tougher but kill them as well if you're not carrying lots of items.
3) Use your bone knife to pickup the animal scraps in the streets... it gives animal fat and even from a small town all that animal fat will feed you for about two days.
4) Choose the digging quests since the rewards involve food and pickup eggs when heading towards the quest and returning from the quest.
5) If you need food then focus on the restaurants and fast food places.
6) By the end of the first day you should be able to either build a forge allowing you to make a cooking pot or you should have found a cooking pot. If this doesn't happen then you've either had bad luck or did not choose the correct buildings to visit.
7) If somehow you're still struggling then buy the canned food from vending machines which will provide you the food to survive another day. One good canned food can provide 15 for your food bar for only 60 casino tokens.
GOAL: This will prevent you from needing to eat glass.