How do you restore your lost max health from dying?

[sworded]

My max health is lowered after dying. How do I get it back?

[Dimmer]

Good health and eat all your greens - this will increase wellnesss

[Droknar]

I know grilled meat restores 0.8 wellness, so when hungry you can eat that. If you find vitamins they restore 1. Tea increases wellness as well.

[CotaBucky]

I believe cooked bacon and eggs is a great one for wellness(was in the past).Honey I think does it as well as what was mentioned.In A12 cooked bear meat was good for it but that's likely NOT a good idea until you are ready. If you keep your food,water and health up that makes your wellness go up eventually. I'm still at 60 myself lol

[Honor's Bastion]

In order to raise your wellness, you need to eat and drink well. Always try to eat cooked foods and drinks and try to go for the more resource involved ones like meat stew made from corn, potatoes, meat, and bottled water and drink goldenrod tea over regular water when you can. Those will slowly raise your wellness level over time. Also, you can take vitamins to raise your wellness as well.

There is one thing to note. Wellness is not linearly gained. Taking a vitamin, a +1 gain according to the tooltip, will not always be a +1. The lower your wellness is up to 100 wellness level, it is actually easier to get wellness and you will often see a much higher wellness gain then the tooltip says at 60 wellness then you will at 100 wellness. Once you get over the 100 wellness middle, it is harder to gain wellness and more foten then not, as you go up, the +1 from vitamins will slowly become more like +0.9 or +0.6 eventually as you get closer to the 200 wellness cap.

[Akrux]

Also don't die or suffer from any malady that lowers your overall wellness. Don't expect max health to increase while you are starving.

[Defektiv]

Cursor over food items it will tell you what heals. The big white cans of food heal 30 I think. Bandages with the red + on them heal, med kits of course, you auto heal when full and healthy and you can pop painkillers to heal slowly over time.