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Are you talking about full power to your engine? Because that's literally the thing you don't want to be doing. It should be idle with full rudder in the opposite direction of your spin with your nose angled down to let gravity produce airflow over your wings in your decent. And you should be praying if you're going into a spin below 2000m.
If you're going into spins often, re-evaluate the sensitivity of your controls. You shouldn't be going into flat spins unless you're doing something functionally absurd (like pulling all the way back on your stick if you're going into a turn at a high sensitivity, you can unintentionally cut off airflow and stall out).
Flat spin occure mostly in SIM where virtual joystick is used as a result of turning too hard in a single engine prop
Rudder - Full opposite
Elevator - Briskly forward
Ailerons - Neutral
Power - Idle