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ah i just realised i only checked the weight of copper ore
Being overencumbered will give 25% strength XP (walking). Carrying another character (best to carry an unconcious one because dead ones can despawn) adds another 25% for a total of 50% strength XP while walking.
If you want to go a little bit more extreme, do the same as above but this time, no weapons, just martial art. Trains Dex, Str, and Toughness(because you'll be having 0 dodge due to weight penalties). I've seen 77% Strength xp (combat) whenever that character goes into combat.
As for the items... I use a Bull's backpack(or Gar if you have em), fill it with Iron ore and transfer that bag to the character I want to train Str.
I usually stop "training" my recruits at 40-45 and let them get extra 10 points in battles over time, after 60, I don't monitor their strenght at all, because they already can carry anything I want them to carry.
im more intrested in using strength for unarmed and heavy weapons damage since all my guys are using light armor for the stealth bonus
ah i didnt think of using jobs to make them move around, iv just be queuing up loads of move orders
They can also go into private building and cause your character to get a bounty for trespassing.
So dont forget to lug a squadmember or bandit over your shoulder while running around getting strenght up
I'm usually doing to at Mongrel, and the only private building there would be residental, which I buy and own anyway :)
But yeah, you're right on that one. In most places you can eventually get into trespassing this way.
It doesn't really though. Strength training rate from weapons is based on the weight of the weapon (unlike dex which is based on damage types). You need a weapon at least 20kg above your strength level for optimum training speed. Problem is, the heaviest weapon is ony 75kg. So at 55 you'll start slowing significantly until eventually you're basically gaining nothing.
Personally I find passive training by getting overloaded and walking around excruciatingly slow as well. I prefer using Martial Arts to train it. If you fight with MA while overloaded, every time you hit someone it gives a huge boost of strength xp (compared to the others). By far the fastest way to train for those so inclined. :)
Is martial art also *one* of the fatest way of training dex? The penalties of being overencumbered seem to lower MA skill thus, lowering damage but also lowering dodge rate (and depending on your backpack, it can even go into negative values).