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The other thing I tend to do is hunt mammorests. Their meat gives something like 200 satiation raw, and a fair bit more when cooked; I'll feed these to my base pals when I go collecting pal oil (which they drop around 8-10 of per kill) until I've got salad production up and running, at which point the steaks go to my party.
Jam filled buns is an upgrade when you add wheat to the mix.
I honestly just run with with my cooked berries everywhere still as they are so easy and simple and only now that i have Lettuce/tomato unlockede for salad(which gives good hunger/satiety and a work speed bonus)have i switched up for my ore base.
Or you can try to kill mamorests, this is the best option.
If you are running a high hunger pal (ex ignis jormuntide) that is constantly smelting for logn periods w/o break the constant eating can be beneficial as each eat will raise sanity which is better long term than eating less often (depending on your food ofc)
this here. if say they eat till 50% if you have a food that gives like 90 sat it can shoot them way up pass that 50% making them eat less. basically stop using berries when you can i suggest salads or pizza as you can grow/ranch all the stuff you need for them they have high sat and increase workspeed. also pizza says it keeps them fuller for longer in the description if i remember right so do what big companies do and throw them a pizza party. like all ya need is one tomato and wheat plantation and i think a cow in the ranch. maybe a chicken also? i dont remember all the ingredients but its not a hard thing to get infinite of. i been thinking of swappin to pizza also im at 9k salads in each of my 3 bases and i only have 2 lettuce and 2 tomato plantations in one base and i'll just move a stack to the other two bases now and then
also condense your ranch pals so they give more items