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Don't quote me on this but it seems this is the case.
Because they combined DS2 active poise with DS3 hyperarmor. If you don't use attacks that grant hyperarmor, you are already using DS2 active poise in Elden Ring.
EDIT: wording
and there's definitely something to be said of the penalty-free dual wielding that lets you get ridiculously high single hit damage on jumping/sprinting L1 attacks as well
Well, what are the rest of your attributes? Are you STR, DEX, INT, FAI, ARC, or a hybrid? What rune level and highest weapon upgrade?
Since i prefer experimental results more than theory i show you this.
https://steamcommunity.com/sharedfiles/filedetails/?id=2876284572
This is the max poise and damage mitigation. Looks good, right? It is but just against hard hitters like the fire giant, anything attacking fast without breaks (3 lousy rats....or Malenia) will still be a threat and even stagger you.
If we are talking about PVP, i also tested it and i was unkillable.
TLDR is poise functions differently for players than it does for enemies. If you divide your poise number by 10 that's about what you have compared to enemies poise.
Enemies have flat poise that reset pretty quickly.
Players have inherently low poise which means even at the highest possible poise you will still only be able to take 1 hit or so if you're just standing. However, there are some weapon attacks that will temporarily give you extra poise AND reset your poise meter.
If you dont use these attacks it actually takes something like a ten minutes for your poise to recover from a hit. (I don't know if that's actually the amount of time but i know it's a higher than reasonable amount of time. I watched the video a while ago)
Players do not follow the same rules in response to poise damage from weapons and weapon arts however. PvP is set up to have different rules to PvE.
A defense build should not focus on poise in other words. It's a trap stat in Elden Ring as its not very beneficial for pve or pvp. Swap bullgoat for dragon greatshield talisman and pearldrake +3 and laugh at bosses who can no longer kill you in a couple hits.
And then put on a great shield and laugh at how they can't damage you. While you get a bunch of free guard counters.
Just because I play Elden Ring a lot doesn't mean I have infinite free time.
Also, a generic e xplanation may "be enough for those that dont care" like you, but the video explain more than enough to understand and take advantage or know when you can not do it and why.
But hey, from your answer I guess NineChameleon reply was even too big and prob you read just 50% of it, right? (well, topic was worth for me, you are not worth replying more than that).