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Update your gpu drivers, using DDU.
Close any other background applications when playing.
I have to play in potatoe mod as I need the Steam Overlay
I've disabled raytracing and my drivers are up to date , I have no Idea what else it could be honestly
what RAM frequency you have ? anything below 3000 MHz will have performance problems.
Yup, I've just checked it's 2133 MHz, that might be it, so I would have to buy ram with a higher frequency?
All your components work together to some degree and your game will only run as fast as the slowest process.
GPU is the obvious culprit but if you've turned the graphics way down, and other people use that same card successfully, this might not be the root cause.
The 10th gen CPU should probably be fine. You don't get loads of stuff happening all at once in Elden Ring so the CPU load should be fairly constant. In many games, CPU lag goes from 100 fps to 10 when it gets busy, with no in between.
It's less likely to be the motherboard but it's possible. If the motherboard doesn't support the speeds your other hardware can provide they'll just run slowly. This would be the case if you have a basic motherboard, the kind of thing you'd have at work because it's cheap. Motherboards aren't terrible expensive but they are the most important component, as they tie everything else together.
It's not likely to be RAM but it could be your motherboard being unable to utilise it. You should only use one RAM kit. If you have two kits you'll run into trouble. Most kits have two sticks.
It could also be heat. If your system runs hot it will throttle itself. You can use HWinfo to check the temperature of your components.
If you can't check your ram part number from the rig, download cpu-z, check the tool SPD tab.
There, you will find the part number, ram model and the overall ram specs.
If your ram is rated at low speeds, like 2400Mhz and bellow, it is advised to get a 3200Mhz/3600Mhz ram kit.
If the ram is rated at 2993Mhz or above, be sure that you check the bios, head to the ram configuration tab, and enable the memory XMP profile, if any.