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That's it.
If you can hit alt-f4, you can hit esc or shift+esc...
Well, you're still on PC. Lean forward, hit esc and go to desktop. You obviously leaned forward to hit Alt-f4.
>> Hit the button to open your inventory. (On my Xbox360 controller, that's the START button.)
>> Press the button to scroll the top menu RIGHT, twice (For Xbox, that's RB)
>> In the menu to the left, choose ACCESSIBILITY
>> In the middle of the right-hand pane, you should see EXIT TO DESKTOP
Simple put go to orbit then you will see the option in the bottom right of the screen it will say something like Game Options or Game Menu press it and a screen will pop up it will have some options on it some of them is exit to desktop :)
Again ... open your inventory, RB twice, look for ACCESSIBILITY ... then, "exit to desktop" will be int he middle-right of the screen. No need to load out to Orbit first.