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Actual Best Training Schedule - Pre-season

Yes I know it looks boring, but this is likely the best possible training schedule in FM.
I made it based on analysis by Evidence Based Football Manager, so all credit for that goes to him (the schedule itself is my own).

Attacking and Defending are the best sessions for attribute growth, so the schedule focuses on those.
Players are 100% happy with this schedule as well, which is nice.
For pre-season we add some Resistance to tire out players even more (and they would complain otherwise).

This schedule is for pre-season, I also have schedules for 2 matches and 1 match weeks.

Set rest for all conditions to "no pitch or gym work", except for Excellent. That way, players that don't play matches will still get full training, while players that played will be rested.