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The Scientific training WED+SAT match week

This training regime is part of the "quickness" set.
This set is based on the research done by the Chinese FM community.

-What does this training do?-

In summary, it provides with the maximum development rate for players with a focus on Quickness as they are by far the most important stats. The regime was optimized to give match sharpness tactical familiarity and team cohesion as well as some training for GKs to help with winning matches too.

-How do I set it up?-
Use this training with the other versions based on the matches you have each week. Then set your training intensity to "double" on Peak and Excellent and "No pitch and gym work" on everything else. Then set "quickness" individual training on ALL players.
Is it actually working?
It is somehow. Players use "rest" for focusing on their individual trainings. Normal trainings doesnt increase stats that much based on tests, while individual trainings are very efficient.
You will also get enough tactical familiarity and cohesion and position training with this set to actually win matches too.

-The other parts of the training regime:-
NO MATCH week
SAT match week
SUN match week
WED+SAT match week
TUE+SUN match week