Valheim Food Guide | [Mistlands Update]

Food Values for the Mistlands update.

Mistlands Update

This list is sorted in ascending order of total health & stamina provided

Food	Icon	Health	Stamina	Eitr	Total HP + Stamina	Healing	Duration
Royal jelly		15	15	0	30	1	900
Stuffed Magicsroom		25	12	75	37	3	1500
Yggdrasil porridge		27	13	80	40	3	1500
Seekr aspic		28	14	85	42	3	1800
Cooked egg		35	12	0	47	2	1200
Magecap		25	25	25	50	1	900
Jotun puffs		25	25	0	50	1	900
Cooked seeker meat		60	20	0	80	5	1200
Cooked hare meat		60	20	0	80	5	1200
Cooked chicken meat		60	20	0	80	5	1200
Honey glazed chicken		80	26	0	106	5	1800
Meat platter		80	26	0	106	5	1800
Salad		26	80	0	106	3	1500
Misthare supreme		85	28	0	113	5	1500
Mushroom omelette		28	85	0	113	3	1500
Fish and bread		20	90	0	120	3	1300

Food Values

This list is sorted in ascending order of total health & stamina provided

Food	Icon	Health	Stamina	Eitr	Total HP + Stamina	Healing	Duration
Bukeperries		-100%	-100%	0		0	15
Raspberries		7	20	0	27	1	600
Mushroom		15	15	0	30	1	900
Blueberries		8	25	0	33	1	600
Grilled neck tail		25	8	0	33	2	1200
Yellow mushroom		10	30	0	40	1	600
Cooked boar meat		30	10	0	40	2	1200
Boar jerky		20	20	0	40	1	1800
Carrot		10	32	0	42	1	900
Honey		8	35	0	43	1	900
Cooked deer meat		35	12	0	47	2	1200
Cloudberries		13	40	0	53	1	900
Deer stew		40	13	0	53	2	1200
Onion		13	40	0	53	1	900
Queens jam		14	40	0	54	2	1200
Carrot soup		15	45	0	60	2	1500
Cooked fish		45	15	0	60	2	1200
Mince meat sauce		45	15	0	60	3	1500
Wolf jerky		30	30	0	60	1	1800
Cooked wolf meat		45	15	0	60	3	1200
Cooked lox meat		50	16	0	66	4	1200
Muckshake		16	50	0	66	1	1200
Black soup		50	17	0	67	3	1200
Onion soup		12	60	0	72	1	1200
Turnip stew		18	55	0	73	2	1500
Sausages		55	18	0	73	3	1500
Wolf skewer		65	13	0	78	3	1500
Eyescream		21	65	0	86	1	1500
Fish wraps		70	23	0	93	4	1500
Cooked serpent meat		70	23	0	93	3	1500
Blood pudding		23	70	0	93	1	1800
Lox meat pie		75	24	0	99	4	1800
Bread		25	75	0	100	1	1800
Serpent stew		80	26	0	106	4	1800

Mistlands raw data

[Amara]

My cauldron doesnt list these recipes. How do I make these new meals?

[gherron]

Another type: Fish and bread health is 30. The raw data table agrees, but the actual page has it at 20.

[gherron]

A typo: Wolf skewers should have a stamina of 21, not 13, I believe.
Great page.

[Lodin Aboll]

I believe the duration of blood pudding is 1800. Very nice list!

[dreadiam]

Sorry if this is common knowledge. What is Eitr?

[End0Skeleton ⌘]

@korinthean, you realize that's 5 minutes right?

[月界旅行]

Thanks a lot!

[black.templar]

Thanks it`s a great help

[brown29knight]

looks like it... but you do have a typo. cooked hare meat is listed as cooked seeker meat on the part with the pictures.

[Darth Talon]

@brown29knight
Cheers for spotting that, I've not had the chance to play yet... my bad!
I noticed in the game files there are also other foods that I missed out.
I have added:
Royal jelly, Magecap, Jotun puffs, and the cooked seeker, chicken and hare meat.

I think I got them all this time.