Phasmophobia's VR Controls

A much needed help for VR controls in Phasmophobia, because the game doesn't tell you much.

Introduction

Phasmophobia is a VR horror game, which can also be played without VR.
The controls are pretty basic on the keyboard, but once you go into VR, you must find out what to do on your own.

This guide will present you the fundamentals of the VR controls in order to quickly fully play the game.

Controls

Movement : Left joystick, you will move towards the direction your left hand is facing.

View Movement : Right joystick, or moving your head in real life.

Duck : Duck in real life, or use the right tumbstick button.

Local Talk : If you have push to talk enabled, press A. Otherwise, just talk in your microphone.

Radio Talk : Take the radio in your hand (it's situated on your belt), and hold/let free the trigger to enable/disable it. You must hear a radio sound when enabling/disabling it.

Journal : Take the journal situated on your belt.

Pick up Object : Grip

Drop Object : Grip

Primary Use : Trigger

Putting away an item : To put away an item, you can put it aside your belt by droping it with your hand just near the right or left side of your belt. The item will stay there until you take it again.

Controller Buttons

A help finding the referenced buttons : Example of the Occulus Rift S controllers.
I recommand searching for your controller's buttons if you don't own a Rift S.

[demoneyes1092]

Does anyone know how to move the belt up or down so you place 3 things on it?

[NootNoot]

anyone willing to help me figure out why i can't use the VR headset to turn my character instead of using the thumbstick?

[FracturedPixel]

Really wish there was an option to turn on hold to grip rather than a toggle

[allboutcolorcs]

On meta quest 3 cannot open the door there is no interact button

[Kalash]

Please help. I can't open van door. Tried everything. Meta quest 3 headset

[Lindternal]

How to run in VR?

[Boba194230]

Yeah it’s in the options

[DerpyDoo]

Can we change the way we move? It's really annoying trying to use the radio and walk at the same time as you end up walking backwards. Can we not have it so you move the direction your head is facing instead?

[Schemdubulardy]

I doubt you'd be able to answer this, but for my valve index the controls straight up don't work for grabbing objects, even after remapping the controls (changing the grip to my triggers for example) any idea what I'd be able to do?

[Boba194230]

yeah but like i hold the button and the radio will just randomly cut out like turn off as if i'm not holding the button that i'm holding in the same place that i started.