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Eat a ton in early game and train your muscles regularly. That's why taking the weak trait (or even feeble if you don't mind) isn't that bad you can still have good enough distances in fight when pushing zeds back, you just have to get used to it.
You can also try to forage non perishable food for winter and you can go fishing to gaining some weight. Use the insects/worms you have foraged or the ones you can find into your compost or by digging into the dirt.
If the private military does not work just become a zombie leader! Who cares about humans anyway aye?