290kg sumo DL - 260kg Squat

https://etf2l.org/forum/user/138476/



soft/laidback/bakåtlutande/grisch/avicii


⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣤⣴⣶⣶⣾⣿⣿⣿⣿⣿⣷⣶⣶⣦⣤⣄⣀⡀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣴⣾⣿⣿⣿⣿⣿⣿⠿⣟⣛⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣦⡀⠀⠀
⠀⠀⠀⠀⢰⠶⣶⣶⣶⣦⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⠟⠋⠉⡇⣿⣿⣿⣿⣿⣿⣿⣿⠿⠛⠋⠉⠀⠀⠀
⠀⠀⠀⠀⢸⣷⣄⣙⣿⣿⣿⣿⣿⣿⣿⣫⣭⠿⣭⣝⢿⣿⣦⣄⡇⣿⣿⣿⣿⣿⠟⠉⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣫⠟⠁⠀⠀⠀⠈⢷⢻⣿⣿⣿⣿⣿⣿⣿⣥⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⣾⡟⣷⢻⣿⣿⣿⣿⠃⠀⠀⣠⣤⡀⠀⠘⣟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣤⡀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⣿⠀⢸⣏⣿⣿⣿⡏⠀⠀⠀⣿⣿⣇⠀⠀⣿⣿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⡀⠀⠀⠀
⠀⠀⠀⠀⠀⢹⠀⠀⣿⣿⣿⡟⠀⠀⠀⠀⣿⣿⣿⠀⠀⣿⣿⠇⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡄⠀⠀
⠀⠀⠀⠀⠀⣸⣄⡀⢻⣿⠉⠀⠀⠀⠀⠀⠹⠿⠏⠀⣸⣿⣿⡀⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⠀
⠀⠀⠀⠀⠀⢿⣿⣿⣷⡖⠒⠦⢄⣀⣀⣀⣀⠤⠒⢉⣀⡀⠀⠙⣿⣿⣿⣿⣟⠛⠉⠉⠉⠉⠛⠛⠻⢿⣷⠀
⠀⠀⠀⠀⠀⠀⠉⠻⡛⠁⠀⠀⠀⠀⠈⠀⠀⠀⠀⢀⡸⠻⠀⢰⣿⣿⣿⣿⣿⣦⠀⠀⠀⠀⠀⠀⠀⠀⠈⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠙⠲⣄⠀⠀⠀⠀⠀⠠⠒⠚⠉⠀⢀⣴⣿⣿⣿⣿⣿⣿⣿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠬⠵⣦⠤⣤⠀⠀⣀⣤⣤⣶⣿⠟⠛⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⣠⡞⢀⡔⠒⣼⡞⢁⡔⠂⠉⠉⠉⠛⠧⣄⢀⠟⠛⠻⢿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⢸⠘⠷⠤⢷⡀⠈⠳⠼⡀⠀⠀⠀⠀⠀⢀⠈⢿⣧⠀⠀⠀⠉⠻⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⡠⠓⢦⡤⠔⠛⠲⠤⠤⠵⢴⠀⠀⡄⢰⠈⣇⣿⣿⣧⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠘⠦⠤⠟⣆⠀⠀⠀⠀⠀⠀⢦⣀⣴⣠⣧⣼⣿⣿⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠳⢦⣤⣀⣠⣤⣾⣿⣿⣿⡇⠀⠀⠈⠙⠻⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿⠻⣿⣿⡏⠻⢿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡏⠀⢹⣿⣿⠀⠀⠀⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⡔⠒⢋⣿⣿⣿⡒⢬⣿⣿⡧⠤⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠧⠀⠈⠉⢉⡟⠉⢥⣿⣿⠿⠒⠀⢹⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⢀⡸⢄⠀⠀⠀⠀⢣⡀⠀⠀⠀⠀⠀⠀⡸⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⢀⣤⣾⣿⡦⠀⠙⢶⣶⣤⣼⠀⠀⠀⠀⠀⠀⠀⠀⣨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⣠⣶⣿⠿⠋⣡⣴⣷⡀⠈⣿⣿⣿⣷⣦⣤⣤⠄⠀⠒⠚⠻⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⣼⡿⢋⣡⣴⣿⣿⣿⣿⡇⠀⢻⣿⣿⣿⣿⡿⠁⣠⣾⠘⣷⣦⢹⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠘⢿⣾⣿⣿⣿⣿⣿⣿⡿⠧⠤⠚⠛⠉⢿⣿⠃⣸⣿⣿⡀⠹⣿⣧⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀ ⢀⣠⡀
⠀⠀⠀⠀⠀⠀⠀⢸⡟⣄⠂⢄⣀⣀⣄⣠⣾⣯⡀⣧
⠀⠀⠀⠀⠀⠀⠀⠀⢛⡩⣖⠿⡴⠟⡕⢦⣕⠠⣗⡿
⠀⠀⠀⠀⠀⠀⠀⡰⣣⡾⢡⠾⡁⠀⡽⡈⡜⢷⡜⠧⠀
⠀⠀⠀⠀⠀⠀⢰⢱⣿⢀⠸⡆⢳⣧⣱⡇⢠⠘⣏⡌⣧
⠀⠀⠀⠀⠀⠀⢹⣞⣿⡚⢖⠷⢠⣾⣯⣷⠘⡀⢡⣦⢹⡄
⠀⠀⠀⠀⠀⠀⠀⢻⡿⠛⠂⠀⠀⠙⠋⠀⠀⡇⢸⣿⢸⣧
⠀⠀⠀⠀⠀⠀⠀⢸⣼⠀⠀⢡⣤⠄⠀⠀⢸⠀⣸⠙⡆⢸⠀⠀⠌⡁
⠀⠀⠀⠀⠀⠀⠀⢘⡄⣑⢤⣀⢀⣠⢖⢇⡟⣠⢏⢳⠀⣾⢀⠌⡰⠀
⠀⠀⠀⠀⠀⠀⠀⡞⢀⢡⢏⣼⡧⠒⢎⡎?