The purpose of this exercise is to jump and land with the legs apart, controlling the landing while moving
the feet laterally. Movement of the arms in the frontal (dividing the front and back) plane to a point
parallel to the ground avoids the potential for shoulder impingement caused when the arms repeatedly
move higher than shoulder height. Figure breaks down the movement when conducted in a formation at a
moderate cadence

This user gave me these instructions:

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

This user gave me



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