-novid -high -freq 144 -refresh 144 -tickrate 128 -console +cl_interp_radio 1 +cl_interp 0 -noforcemaccel -noforcemparms -noforcemspd -threads 4 +fps_max 400 -tickrate 128 +cl_cmdrate 128 +rate 124000 -w 1280 -h 1024 +snd_mixahead 0.025 +ex_interpratio 1 -nojoy

My crosshair:

cl_crosshair_drawoutline 1;cl_crosshair_outlinethickness 1;cl_crosshairalpha 999;cl_crosshaircolor 2;cl_crosshairdot 0;cl_crosshairgap -2;cl_crosshairsize 0.5;cl_crosshairstyle 4;cl_crosshairthickness 0;snd_headphone_pan_exponent 1;snd_headphone_pan_radial_weight 0;cl_detail_avoid_recover_speed 0;cl_detail_avoid_force 0;func_break_max_pieces 0;net_allow_multicast 0;r_drawtracers_firstperson 0;r_dynamic 0;mat_queue_mode -1

bind "MWHEELDOWN" "+jump"
bind "mouse5" "+jump;-attack;-attack2;-jump"
bind "mouse4" "use weapon_smokegrenade"

viewmodel_fov 60
viewmodel_offset_x 0
viewmodel_offset_y 0
viewmodel_offset_z -2

sensitivity 1.45