Slowly, and steadily breathe in.
> Hold for three (3) seconds.
Steadily exhale.

Check in with yourself. How are you doing? Feeling? Have you slept well? When was the last time you ate something or had some water?

Again, slowly breathe in. No need to rush.
> Hold for five (5) seconds this time.
Exhale. If you aren't steady, relax, focus, and keep at it.

Whatever happens next, I believe in you.

One more time. Thanks for doing this with me. Breathe in.
> Hold for (seven) 7 seconds.
Relax, breathe out.

Good luck.